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The Altra Federal Credit Union 5K starts is on Saturday and starts and finishes at the Mayo Civic Center. The race begins on East Center Street, turns and heads north on East Silver Lake Drive. You take the road all the way to Broadway along Silver Lake and then go over the bridge on Broadway and go south on the trails along Silver Lake back towards downtown. At the end you turn and come into the finish on East Center Street. It is a beautiful route going around one of the icon parks in Rochester. Watch out for all the geese as you travel through the many flocks that call this lake home all year around.
If you are crazy enough, maybe you want to try the crazy weekend edition by running the 5K on Saturday and running the half/full/relay on Sunday. You get $10 off your Sunday race if you crazy enough. Why not, consider the 5K as a warm up. Email info@finalstretch.com to get a two day promo code.

Headphones are allowed while you run, we just ask that you pause your music or take one headphone off as you approach volunteers or police officers to make so you can hear any special instructions.

Participants 21 years of age and over: Your registration comes with a free finish line beer! Be sure to stop in at the Team R.E.D. booth during the expo to pick up your beer wrist band.



Race Awards:
Every finisher will recieve an official 5K medal! We will also have top three Male and Female overall and age group awards. Overall winners are not allowed to double dip into the age group awards. The age groups are as follows:

10 & Under
11 - 14
15 - 19
20 - 29
30 - 39
40 - 49
50 - 59
60 - 69
70 & Up

 

All runners will receive a technical shirt and medal. 


Race Swag:

New for 202, celebrate our 25th year with a race hoodie and a drawstring bag!!  Hoodies are available in unisex sizing. All hoodies and bags are given to participants at the packet pick up and registration tables.  Medals are given to all participants who finish their race.  They will handed to participants in the post race corral.

Medal Sponsor: ACTIVE PT

Active PT - Whether your pain or injury is related to sports, a car accident, work, or came on for no apparent reason, our experts can help. We provide pain relief and help rehabilitate your injury as fast as possible. Our goal is to help motivated people stay active and get back to living pain free.  Click above to go to their website

   Med City medals





 

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