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This race was designed for the runners looking ahead in there training and need a 20 mile run to prepare them for an upcoming marathon or for an upcoming long distance run. We know that we are not the only marathon in Minnesota so we want to help those are preparing for something bigger in June or July.
The Med City Marathon 20 Mile presented by Scheels starts in Byron which is about 8 miles away from Rochester and is a point to point 20 mile. You start the day by taking a bus from downtown Rochester by the Mayo Civic Center to Byron Elementary School (or drive if you like). You start at the school and run on Country Club Road with the half marathoners and the marathoners for the first 7 miles. This road is a typical rolling hills road of southern Minnesota. Once you get into Rochester the course is very flat. You start by going through Cascade Lake Park on the west end of town. Then you go through Kutzky Park on you way towards Silver Lake area. You cut through Silver Lake area on 7th Street and then take residential roads to Quarry Hill Park on the east end of Rochester. You run through a part of Quarry Hill Park before going under the railroad tracks and onto East Center Street. At this point, the half turns off and go directly into the finish and the marathoners and 20 milers turn and go south on 9th Street down to Bear Creek. 20 milers then head north and follow the trails into the downtown area and then south on the Mayowood Trail system. This trail is along the Zumbro River and even though you are in the city, it feels like the country along this trail. You go south all the way to the end of Mayowwod trail and then do a loop and finish at the 20 mile mark of the marathon. At this point you get water, a medal, and when ready a ride back to the finish to enjoy the celebrations.
This 20 Mile offers you a taste of the many great pieces of Rochester. You start your run with the rolling hills that surround Rochester. Then you go through some of the great parks and beautiful trails Rochester has to offer. You then finish downtown at the Mayo Civic Center. Come and enjoy all this race can offer you as you continue you distance running journey.

Headphones are allowed while you run, we just ask that you pause your music or take one headphone off as you approach volunteers or police officers to make so you can hear them. They may have special instructions or you may be approching a point where the different distances go their seperate ways.

Participants 21 years of age and over: Your registration comes with a free finish line beer! Be sure to stop in at the Team R.E.D. booth during the expo to pick up your beer wrist band. The beer is served near the half and marathon finish chute at the Mayo Civic Center.

Waterstops & Aid Stations:

Every water stop has at least one porta-potty and a first aid kit.

 Location on Course What's Provided?
 2.0 miles Water | Gatorade
 4.2 miles Water | Gatorade
 6.4 miles Water | Gatorade
 8.2 miles Water | Gatorade | Gels
 10.3 miles Water | Gatorade | Nutrition
 11.9 miles Water | Gatorade
 13.1 miles Water | Gatorade
 15.6 miles Water | Gatorade | Gels
 16.5 miles Water | Gatorade | Nutrition
 17.6 miles Water | Gatorade
 19.3 miles Water | Gatorade | Nutrition

Shuttle Busses:

Make your life easier on race day by taking advantage of our complimentary shuttle bus service! The busses will take you from Downtown Rochester out to the start at Byron Elementary School. The busses depart from the corner of 1st Ave SE & 1st St. SE (next to the Civic Center Parking Ramp). Rochester parking ramps are free of charge on the weekend and you can use this handy map to decide where you would like to park on race morning!

Shuttle service will begin at 5:20am and run until 6:20am. Please arrive early as possible and proceed to the first bus in line to insure everyone can get to the start line in a timely manner.

There will be constant service between the 20 mile finish line and the Civic Center ramp via the Relay Exchange Zone #3 bus.

There are no shuttles back to the start line after the race!

Bag Drop:

Bag drop off area is located in the Byron Intermediate School parking lot near the start line (look for the "Bag Drop" sign). We will bring the bags down to the finish line chute. Once you take the shuttle bus back to Downtown Rochester hop over to the finish line chute to claim your bag dropped bag.

Important message about safety and security:
You MUST use the bag drop bag provided to you at packet pick up, no other bags will be accepted! The bag drop is heavily monitored and all bag drop bags are subject to search.

All unnattended bags left anywhere on the grounds will be confiscated.

Start Line Layout:

MedCity StartLine


Race Awards:

There will not be any age group awards for this event. 

All runners will receive a technical shirt and medal.


Race Swag:

 18 MCM 20mi and Relay Tshirt Sample  ResizedMedals2018 forweb

 

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