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This race was designed for the runners looking ahead in there training and need a 20 mile run to prepare them for an upcoming marathon or for an upcoming long distance run. We know that we are not the only marathon in Minnesota so we want to help those are preparing for something bigger in June or July.

The Med City 20 Mile presented by Scheels starts at the Rochester International Event Center (new for 2019) which is about 6 miles away from Rochester and is a point to point marathon. You start at the Event Center and run west by the airport and then to County Road 8 or Bamber Valley Road.  You take a right here and run on Bamber Valley Road all the way into Rochester.  This road is mostly downhill with one larger downhill so it will be fast.  You will love this part of the course.  Then you get on the Mayowood Trail that takes you all the way into downtown past the Soldiers Field and many other parts of Rochester.  This trail is mostly along the Zumbro River so the views will be pretty and peaceful.  Once you get downtown the half marathons split off to the finish and you continue on and do a big loop around Rochester going through all the major parks.  These include the Quarry Hills Nature Center, Silver Lake Park, Kutzky Park and the best one, Cascades Lake Park! 

At this point you get water, a medal, and when ready a ride back to the finish to enjoy the celebrations.
This 20 Mile offers you a taste of the many great pieces of Rochester. You start your run with the rolling hills that surround Rochester. Then you go through some of the great parks and beautiful trails Rochester has to offer. You then finish downtown at the Mayo Civic Center. Come and enjoy all this race can offer you as you continue you distance running journey.

Headphones are allowed while you run, we just ask that you pause your music or take one headphone off as you approach volunteers or police officers to make so you can hear them. They may have special instructions or you may be approching a point where the different distances go their seperate ways.

Participants 21 years of age and over: Your registration comes with a free finish line beer! Be sure to stop in at the Team R.E.D. booth during the expo to pick up your beer wrist band. The beer is served near the half and marathon finish chute at the Mayo Civic Center.

Waterstops & Aid Stations:

Every water stop has at least one porta-potty and a first aid kit.

 Location on Course What's Provided?
 2.2 miles Water | Gatorade
 4.4 miles Water | Gatorade
 6.7 miles Water | Gatorade
 8.5 miles Water | Gatorade | Gels
 10.4 miles Water | Gatorade | Nutrition
 11.8 miles Water | Gatorade
 13.0 miles Water | Gatorade
 15.3 miles Water | Gatorade | Gels
 16.7 miles Water | Gatorade | Nutrition
 18.4 miles Water | Gatorade
 20 Mile (Finish) Water | Gatorade | Nutrition

Shuttle Busses:

Make your life easier on race day by taking advantage of our complimentary shuttle bus service! The busses will take you from Downtown Rochester out to the start at Rochester International Event Center. The busses depart from the corner of 1st Ave SE & 1st St. SE (next to the Civic Center Parking Ramp). Rochester parking ramps are free of charge on the weekend and you can use this handy map to decide where you would like to park on race morning!

Shuttle service will begin at 5:20am and run until 6:20am. Please arrive early as possible and proceed to the first bus in line to insure everyone can get to the start line in a timely manner.

There will be constant service between the 20 mile finish line and the Civic Center ramp via the Relay Exchange Zone #3 bus.

There are no shuttles back to the start line after the race!

Bag Drop:

twomenandatruckTwo Men in a Truck Bag drop off area is located in the Byron Intermediate School parking lot near the start line (look for the large "Two Men and a Truck" vehicle). We will bring the bags down to the finish line chute, for you to pick up conveniently after you finish your race by the Final Stretch trailer.  We are not responsable for any valuables that are left in the bags during transport.

Important message about safety and security:
You MUST use the bag drop bag provided to you at packet pick up, no other bags will be accepted! The bag drop is heavily monitored and all bag drop bags are subject to search.

All unnattended bags left anywhere on the grounds will be confiscated.

Start Line Layout:

Start Line

Race Awards:

There will not be any age group awards for this event. 

All runners will receive a technical shirt and medal.

Race Swag:

Shirts are available in unisex sizing. All shirts are given to participants at the packet pick up and registration tables.  Medals are given to all participants who finish their race.  They will handed to participants in the post race corral.

Medal Sponsor: ACTIVE PT

Active PT - Whether your pain or injury is related to sports, a car accident, work, or came on for no apparent reason, our experts can help. We provide pain relief and help rehabilitate your injury as fast as possible. Our goal is to help motivated people stay active and get back to living pain free.  Click above to go to their website

 Relay 20 M Shirt2  Med City medals




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